Year XI., number 3
Modern healthy lifestyle in theory and practice
Keywords:modern healthy lifestyle, Life styleInspiraton model, HEALTH AWARENESS
The modern healthy lifestyle needs to be explained and rethought. It’s so much more than keeping your diet and exercise at an optimal level. It requires mental hygiene, positive psychology, assertve communicaton, media awareness, self-marketing, resilience, efectve living, a multtasking approach, conscious recreation and closeness to nature. This complex behavior is called HEALTH AWARENESS. In this article, we examine 4 interviewees based on the LifestyleInspiraton model to see how theoretical awareness can be put into practice.